I have a history of starting and failing and kicking myself down to starting back up again.
I do want to be healthy. My goal is to lose 45 pounds. My goal is to lose 1.25 lbs per week – which is equivalent to 5 pounds a month. My goal is that I will be 166 pounds by August 15.
So what baby steps will I be making to make this possible. I am making these changes for just 30 days and then re-evaluating.
1) Replace rice with quinoa.
2) Drink water only. No cranberry juice – cause I get excessive.
These are two changes that I want to make and if I want to add something else in the future, I will.