Another New Start

16 Jul

I have a history of starting and failing and kicking myself down to starting back up again.

I do want to be healthy.  My goal is to lose 45 pounds.  My goal is to lose 1.25 lbs per week – which is equivalent to 5 pounds a month.  My goal is that I will be 166 pounds by August 15.

So what baby steps will I be making to make this possible.  I am making these changes for just 30 days and then re-evaluating.

1) Replace rice with quinoa.

2) Drink water only.  No cranberry juice – cause I get excessive.

These are two changes that I want to make and if I want to add something else in the future, I will.